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Mindimension. How it can help you!

In these current circumstances where everyone is forced indoors or have little opportunity for outdoor exercise due to the COVID-19 virus pandemic the Mindimension visualization experience can help you.

Photo: Woman sitting on rock atop mountain gazing out into distanceWhether its due to the 'lock-down' situation or the reason is physical; a disability; perhaps bad weather conspiring against you; or your fitness regime hard to stick to: Mindimension’s 'Running in your Mind' and 'Walking in your Mind' motion meditations will give you a full sensory experience of being in numerous outdoor settings helping you to visualize the experience. Exploring locations such as walking in a rainstorm, hiking a mountain, running in a race, roaming through a jungle or traversing a desert you can be transported to surroundings you could never have imagined possible.

The Mindimension approach is different and inventive but remains complementary to the meditation ethos enhancing your meditation experience.

Photo: Woman sitting on rock atop mountain gazing out into distanceTraditional meditation asks you to turn off your thoughts or reactions. To think of nothing and reach a mentally clear and emotionally calm and stable state by this process. However, many of us are unable to attain this ideal ambience whilst meditating leading to frustration, annoyance and irritation which totally counteracts the objective of trying to achieve peacefulness and serenity.

Photo: Woman sitting on rock atop mountain gazing out into distanceIf anything, your resulting sense of failure produces exactly the opposite reaction resulting in an experience of dissatisfaction. Is it little wonder that so many people give up and you may well empathize with this!

Mindimension uses a different technique and guides you on a path to fully immerse and visualize yourself in an environment created through voice, music and sound. The App carries you on an aural adventure letting you imagine your surroundings and allowing yourself to envision the dreams and goals which you aspire too, to unwind into a place of tranquility and bliss.

The App contains a series of meditations that are exclusive to Mindimension providing an organic and natural soundscape, bringing your mind alive, giving you the feeling of being outside and making the experience feel real:

  • Motion (Running & Walking in your Mind for those with mobility issues).
  • Journeys (Taking you on a relaxing, visualization meditative journey).
  • Coffee Break (Quick 5 minute meditations to help you relax and focus).
  • Sleepwaves (Soothing music with binaural beats to fall asleep to).
  • Meditation (Classic style using guided and non-guided meditations).

The benefits of listening to Mindimension, and letting the meditative journey pull you into the joyous and creative world of your imagination, can help you reach a state of elation and euphoria that helps relieve any stress, anxiety or despondency you may have felt prior.


Mindimension. Bringing your meditation alive!


Motion Running and Walking Meditations

Whether the reason is physical; a disability; maybe bad weather conspiring against you; or your fitness regime hard to stick to: Mindimension’s 'Running in your Mind' and 'Walking in your Mind' will give you a sensory experience of being in numerous outdoor settings helping you to visualize the experience.

Classic; 5-min Coffee Break and Journey meditations

Mindimension also provides a selection of traditional meditations: Classic 'Meditations' give you the choice of guided and non-guided versions. There are quick 5-minute 'Coffee Break' fully guided meditations and 'Journey' meditations using sound and audio to take you on a relaxing visualization meditative journey.

Meditative Sleepwaves to help you sleep and stay asleep

If your having difficuly getting to sleep AND staying asleep or just need to relax then our meditative 'Sleepwaves' may help. Gentle soothing music enhanced with angelic voices and sounds of ocean waves, gentle rain, chirping birds and river streams can help you to drift off and keep you asleep right through the night.


Screenshot: Running in your Mind

Running in your Mind

Be taken to the countryside on a beautiful day; immerse yourself in the serenity of the seashore; imagine running through the rain or picture yourself taking part in a race. These are just some of the soundscapes you can visualize as you meditate with 'Running in your Mind.'

Screenshot: Classic Meditation

Classic Meditation

A series of traditional meditations for you to relax to and bring calm to your day. You can choose from both intro-guided and non-guided meditations enjoying the serenity of music only. Meditations to choose from include Clouds, Heart, Rainfall and Singing Bowls meditations.

Screenshot: 5-Minute Coffee Break

5-Minute Coffee Break

When you need some time-out from your hectic day whether overloaded by co-workers; family issues; the morning becoming overwhelming or your just in need of some time to yourself then 'Coffee Break' meditations are a perfect opportunity to take 5mins to yourself and relax.


Screenshot: Walking in your Mind

Walking in your Mind

Enjoy letting your imagination and the help of 'Walking in your Mind' take you on meditative walks in various environments such as a Rainstorm; hiking up a mountain, walking through the jungle or perhaps travelling through the desert and many more.

Screenshot: Journeys

Journeys

'Journey' meditations use sound and audio effects to take you on a relaxing visualization meditative journey and includes 'Blue Water Healing' a special guided meditation for the world to help raise energy and spread it around the globe.

Screenshot: Walking in your Mind

Sleepwaves

If you have issues trying to fall asleep AND keep asleep all night long or would simply like calming and relaxing background music to play during the day (or night) then 'Sleepwaves' can help with a series of 30min, 60min and 8hr meditative nature and music meditations.