In these current circumstances where everyone is forced indoors or have little opportunity for outdoor exercise due to the COVID-19 virus pandemic the Mindimension visualization experience can help you.
Whether its due to the 'lock-down' situation or the reason is physical; a disability; perhaps bad weather conspiring against you; or your fitness regime hard to stick to: Mindimension’s 'Running in your Mind' and 'Walking in your Mind' motion meditations will give you a full sensory experience of being in numerous outdoor settings helping you to visualize the experience. Exploring locations such as walking in a rainstorm, hiking a mountain, running in a race, roaming through a jungle or traversing a desert you can be transported to surroundings you could never have imagined possible.
The Mindimension approach is different and inventive but remains complementary to the meditation ethos enhancing your meditation experience.
Traditional meditation asks you to turn off your thoughts or reactions. To think of nothing and reach a mentally clear and emotionally calm and stable state by this process. However, many of us are unable to attain this ideal ambience whilst meditating leading to frustration, annoyance and irritation which totally counteracts the objective of trying to achieve peacefulness and serenity.
If anything, your resulting sense of failure produces exactly the opposite reaction resulting in an experience of dissatisfaction. Is it little wonder that so many people give up and you may well empathize with this!
Mindimension uses a different technique and guides you on a path to fully immerse and visualize yourself in an environment created through voice, music and sound. The App carries you on an aural adventure letting you imagine your surroundings and allowing yourself to envision the dreams and goals which you aspire too, to unwind into a place of tranquility and bliss.
The App contains a series of meditations that are exclusive to Mindimension providing an organic and natural soundscape, bringing your mind alive, giving you the feeling of being outside and making the experience feel real:
- Motion (Running & Walking in your Mind for those with mobility issues).
- Journeys (Taking you on a relaxing, visualization meditative journey).
- Coffee Break (Quick 5 minute meditations to help you relax and focus).
- Sleepwaves (Soothing music with binaural beats to fall asleep to).
- Meditation (Classic style using guided and non-guided meditations).
The benefits of listening to Mindimension, and letting the meditative journey pull you into the joyous and creative world of your imagination, can help you reach a state of elation and euphoria that helps relieve any stress, anxiety or despondency you may have felt prior.