13 proven benefits of meditation
Practice 10mins a day for improved memory, better sleep, less stress and more
The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an effective tool that can help to improve our quality of life – reducing stress, improving attention, enhancing self-awareness and more.
We asked Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic; Richard Reid, psychologist, author and founder of Pinnacle Therapy; and Valerie Teh, yoga, breathwork and meditation instructor at the House of Wisdom, to share advice about establishing a regular practice to enjoy the benefits of meditation.
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The Power Of Visualization | Ashanti Johnson | TEDxWillowCreek
Ashanti Johnson is a Fitness Instructor and the Owner of a fitness brand 360.Mind.Body.Soul that combines physical fitness with mental fitness. It all started with her vision. Everyday for 1-year she would day dream about her business without doubt, fear or judgement. Little did she know she was visualizing and the more she allowed the unfolding, it intensified until it became a full blown reality.
How often do we visualize and immediately talk ourselves out of looking deeper? What would happen if you allowed the vision to fully express itself? What would happen if we cultivated a visualization practice? Ashanti shares her story of what happens when you allow your vision to reveal itself fully, unabridged.
